As parents, we all want to make sure that our little ones are getting the best of everything, especially when it comes to their health. Choosing the right juices for our kids can be a daunting task. We want something that not only tastes delicious but is also packed with all the necessary nutrients to keep our kids healthy and strong. But with so many options, it can be hard to determine what’s good and what’s not.
Luckily, we’ve got you covered! When it comes to preparing juices for the kids, it’s important to choose fruits and vegetables that are not only hydrating but also nutritious. We want to make sure our kids are getting a healthy dose of vitamins and minerals with every sip. And, of course, you don’t want to overdo it either. Excessive juice consumption can lead to unwanted health issues like obesity and dental problems.
So, let’s make juice time a fun and healthy experience for our kids! Let’s mix some tasty and nutritious juices to keep them happy and healthy.
Is it healthy for children to consume juice?
We all know that water consumption is very important for our bodies. You can get both types of juices on the market: concentrated and diluted. However, we advise you to consume moderate juices to avoid weight gain.
You can encourage children to eat whole fruits and vegetables. Moderate consumption of juices can give our children much-needed antioxidants. Juices are even very good for the kids’ gut health.
Best juice recipes for kids:
Are you a fan of homemade juices? If you are, then you know that preparing them with the right ingredients can be a game-changer. The best part about making juices at home is that you have the power to create the perfect blend of flavors and nutrients without any unwanted additives. But before you start juicing, don’t forget to give your fruits and veggies a good wash to keep food poisoning at bay.
1. Apple Lemonade
Creating this recipe is a breeze, and it promises a refreshing and delightful experience.
The required ingredients are:
- 1 cup apple (peel and slice it first)
- ½ cup of lemon juice
Steps to follow:
- Start by preparing the apple juice.
- Add lemon juice to the apple juice.
- Chill the mixture in the refrigerator for at least ten minutes.
- Serve the refreshing juice to the kids.
- Optionally, you can garnish with mint leaves or a touch of cinnamon for added flavor.
2. Pineapple Kale Juice
Looking for a quick and nutritious juice recipe that’s perfect for kids of all ages? You’ll love how easy it is to prepare, and your little ones will love the delicious taste.
The required ingredients are:
- Water
- One cup of chopped pineapple
- 100 grams of freshly chopped kale
Steps to follow:
- Mix all the ingredients thoroughly to create a smooth paste or liquid.
- Serve immediately, or refrigerate for five to ten minutes to chill.
- For added nutritional value, consider incorporating chia seeds into the juice.
3. Orange Carrot Juice
Did you know that carrot and orange juice are packed with vitamin C and fiber? And you know what’s great about that? Both of these nutrients are super beneficial for kids!
The required ingredients are:
- 2 properly washed carrots
- 1 cleaned and peeled orange
Steps to follow:
- Blend all the ingredients until they form a smooth liquid.
- Enjoy your refreshing drink right away, or refrigerate it for an extra chill before serving.
Depending on your choices, you can add a little cinnamon or a few mint leaves to enhance the taste even more.
4. Apple Carrot Sweet Potato Juice
The apple, carrot, and sweet potato juice is a perfect blend of nutrition and taste that your family will love. It’s always great to see your little ones enjoying a nutritious drink that puts a smile on their faces. And the best part? It’s super easy to make!
The required ingredients are:
- A cleaned sweet potato
- A properly rinsed apple
- A washed carrot
Steps to follow:
- Blend all the ingredients until they form a smooth, liquid consistency.
- Consume immediately or refrigerate, ensuring consumption within 24 hours for best flavor and freshness.
5. Mixed Berry Splash
Kids who love fruits like strawberries will love this juice. This juice recipe is highly rich in nutrients and iron and is very good for the immune system of kids.
The required ingredients are:
- One cup of strawberry, raspberry, and blueberry mixed
- One cup of chopped watermelon after removing the seeds
Steps to follow:
- Place all the ingredients in a jar.
- Secure the jar in a blender and blend until the mixture becomes a smooth liquid.
- For added nutritional value, you can choose to incorporate chia seeds or Greek yogurt into the mix.
- Serve the juice immediately. For later consumption, it can be stored in the refrigerator for up to two days to maintain freshness.
6. Beetroot Apple Juice
We will find high quantities of phytonutrients in ABC juice, which stands for apple, beetroot, and carrot juice. These compounds, such as flavonoids and betalains, have health-promoting qualities.
The required ingredients are:
- 2 washed, peeled, and chopped carrots
- ½ washed, peeled, and chopped beetroot
- 1 washed, peeled, and chopped apple
Steps to follow:
- Place all the ingredients in a blender.
- Blend thoroughly until the mixture becomes a smooth liquid.
- If the consistency is too thick, you can add water to achieve the desired thickness.
- Once the juice is prepared, serve it to the kids immediately. It can be consumed right away, or you can choose to refrigerate it for up to two days for later use.
For a refreshing chilled experience, refrigerate the juice for ten minutes before serving. You can also enhance its presentation by garnishing with mint leaves or a dash of pepper.
7. Green Juice
We all know that green fruits and vegetables, such as spinach and cucumber, are packed with nutrients and hydration. In this juice recipe, we will combine oranges, cucumbers, spinach, and grapes to make a nutritious drink for kids.
The required ingredients are:
- 1 cup of grapes
- 1 orange (deseeded and chopped)
- One cup of chopped spinach leaves
- One cup of chopped cucumber
- Little cinnamon
- 1 tbsp ginger juice
Steps to follow:
- Grind all the ingredients, including spinach, orange, grapes, and cucumber, in a grinder.
- Enhance the taste and health benefits by adding cinnamon powder and ginger juice before serving.
- Enjoy it immediately or store it in the refrigerator for up to two days.
FAQs
Q. At what age can we give juice to our kids?
You can introduce juice to your child when they turn one year or twelve months old. However, you should be careful about the quantity you give them since juice can be high in calories. Therefore, it’s best only to provide juices to your children in moderation.
Q. Can we give ABC juice to the kids?
Yes, you can make ABC juice for your kids. ABC juice, a blend of apple, beetroot, and carrot juice, is healthier and more beneficial for children than pre-packaged fruit juices.
Q. Should we dilute the juices for the kids?
If the juice has a high sugar content, you can dilute it. However, it’s always best to provide 100% pure juice to your children. Sometimes, you can dilute it to supplement their fluid intake.
Q. What is better, juice or flavored water?
Juices are always better than flavored water. You can still try flavored water as an alternative to packaged juices and sodas. However, some brands may add extra sugar to the flavored water, so it’s best to prepare it at home.
Final Words
The juices mentioned above are best for kids. You can easily fulfill their nutritional needs with the nutritional benefits of these juices. Each juice has unique benefits and is beneficial for specific organs, as specified above.
Now, you can choose the best juice for your kid depending on their needs and preferences. So, go ahead and make the right choice!
