Juicing is a great way to have a healthy body in normal circumstances, but when it comes to diabetics, the rules for juicing change a bit. Juicing can prove to be a great way to have a proper amount of nutrients and antioxidants.
Diabetes is considered a complex disease. Maintaining a proper balance between tests, insulin injections, and many more is vital. You need to try to keep a balance between your everyday life and your treatments.
So, Diabetes must not act as a barrier between you and the powerful benefits of juices.
We are going to help you understand the basics of diabetes, the fruits that you must avoid, and the best diabetic juice recipes.
Juices and Fruits to Avoid as a Diabetic
Fruits are generally high in sugar quantity, which is not so good for a diabetic patient. So, avoid some fruits that are specified below:
- Mangoes
- Watermelon
- Pineapple
- Cantaloupe
- Honeydew
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The following fruits and vegetables are low in sugar quantity and can be helpful for you.
- Berries – Strawberries, Blueberries, Raspberries, etc.
- Leafy greens – Spinach, Cabbage, Kale, etc.
- Low-sugar vegetables – Carrot, Tomato, Red pepper, etc.
- Low-sugar fruits – Avocado, Kiwi, Grapefruit, etc.
Main Rules to Keep in Mind
For any diabetic person, being very careful with your health is essential. You need to check your blood sugar levels, as it can change frequently due to a lack of insulin. If you are planning on consuming diabetic juices, then you need to follow the given rules:
- Opt for juices that are not solely composed of fruits to avoid high sugar content.
- Practice moderation in your juice consumption.
- Juicing can be beneficial for individuals with type 1 and type 2 diabetes.
11 Best Diabetic Juice Recipes
1. Apple Detox Drink
The Apple Detox Drink is best suited for diabetic people as it not only has low sugar levels but even helps in controlling sugar levels along with other health benefits. The ingredients required for this drink are:
- Two carrots
- One-inch block of ginger
- One lemon
- One cup of red apple
- One cup of green apple
Mix all the ingredients in the juicer and then serve it.
2. Greenland Drink
This is one of the best diabetic juices with the goodness of green veggies, which helps in proper digestion and other health benefits. The ingredients required for this drink are:
- One lemon
- Two celery ribs
- Half a bunch of Kale
- One green cabbage
- One green apple
- A bunch of chard
Put all the ingredients in a juicer and grind it well.
3. Bitter Melon Juice
This can be considered a miracle fruit as it is known for maintaining high blood glucose levels. If you are not happy with the taste of this juice, then you can add some other fruit to the mixture. For the simple juice, you require two main ingredients:
- Two or three bitter melons
- Some water
To prepare the basic juice, you can blend these ingredients properly and consume it. But if you want to improve the taste of this juice, then you can even add cucumber, lemon, or green apples.
4. Veggie Land Drink
The benefits of this juice can be seen in your body and even motivate you to consume it regularly. The ingredients required for this drink are:
- Four carrots
- One clove of garlic
- Two tomatoes
- One bunch of spinach
- One and a half beets
- Two celery ribs
- Five romaine leaves
- Some watercress
- Some parsley leaves
- Salt according to the taste
Mix the ingredients and salt properly at the end. Now, the drink is ready to be served.
5. Sweet Potato Juice
This is another best option available for a diabetic patient as it contains fiber and helps in maintaining good blood glucose levels. The main ingredients required are:
- One sweet potato
- One-inch block of ginger
- One green apple
- Some cinnamon powder
- Some celery ribs
Blend the ingredients well and serve it fresh.
6. Tomato Cleanser Juice
This drink is known for providing all the goodness of the vitamins and minerals available in tomatoes. It mainly helps in maintaining good health of the heart. To prepare this drink, you will require:
- Four de-seeded big tomatoes
- A bunch of lettuce
Mix these two ingredients in a juice, and it’s ready for consumption.
7. Broccoli Juice
Broccoli Juice is the most suitable for a person with stage 2 diabetes. It will supply the Sulforaphane for controlling glucose-producing enzymes. The ingredients required to prepare this drink are:
- One broccoli
- Two apples
- Two or three carrots, according to your choice
Grind the ingredients and serve the fresh drink.
8. Dandelion Diabetic Mixture
This is also one of the best options for someone with type 2 diabetes. It helps in the reduction of inflammation and blood glucose. This recipe includes the given ingredients:
- One bunch of dandelion leaves
- One lemon
- Ten celery ribs
- Four green apples
Mix everything nicely, and now the drink is ready to be consumed.
9. Pepper Magic Drink
Antioxidants are known for their capability to control blood sugar levels as they flush out toxins. Antioxidants like lycopene are available in bulk quantities in these types of drinks. The required ingredients are:
- One red bell pepper
- One Kiwi
- One bunch of spinach leaves
- Two celery ribs
Blend the ingredients perfectly and consume the drink.
10. Carrot Juice
This juice is easy to prepare and has a great carrot base that combines well with apples, ginger, and lemons. The main ingredients to be used are:
- 26.4 oz Carrot
- 0.7 oz lemon
- 0.7 oz ginger
- 7.7 oz green apple
- 7.7 oz red apple
Mix the ingredients well to prepare the juice.
11. Cucumber juice
Cucumber Juice is a hydrating juice that can be consumed anytime in the year. Did you know cucumbers have been a great source of nutrition for over a thousand years? It continues to fulfill our nutritional requirements. To prepare this juice, you will require:
- 20 oz cucumber
- 6 oz kale
- 2.4 oz lemon
- 15.4 oz green apple
Blend all these ingredients in the juicer properly and serve the juice.
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Q. What drinks should a diabetic person avoid?
The three drinks that a diabetic person should avoid are:
- Sweetened or unsweetened fruit juices.
- Regular soda is a clear no.
- Energy drinks should also be avoided as they might be high in caffeine and carbohydrates.
Q. Can diabetic people eat bananas?
Bananas are a nutritious and healthy fruit for everyone, including diabetic people. So yes, diabetic people can also eat bananas as they provide excellent nutritional value to the consumer.
Q. Which nut is best for diabetic people?
The best nuts for a diabetic person are the ones that are beneficial for cardiovascular health. So, the nuts best for consumption are almonds, pistachios, and walnuts.
Final Words
You must remember that people with diabetes should avoid sugar as much as possible. The juices should have no sugar or the least amount of sugar. Other than that, focus on having a healthy lifestyle and strictly follow your doctor’s instructions to improve your health status.
