In your everyday life, you might think that gaining weight is a cakewalk, which is not so true. To gain weight, you should consume more calories than the number of calories you burn. To increase your calorie intake, you can consume protein shakes or smoothies with ingredients like bananas, avocados, eggs, yogurt, etc. This will help you get healthy nutrition and gain weight without bloating.

Consuming a given quantity of calories regularly can be a major challenge if you want to gain weight. So, the best way is to consume it through liquid diets like smoothies, liquids, protein shakes, and many more.
You will get a satisfactory amount of various nutrients like protein, carbs, calories, fats, vitamins, minerals, and many more without overwhelming your stomach.

Best Protein Shake Recipes for Weight Gain:

We have selected some amazing recipes for protein shakes that will help you gain weight with the utmost ease.

1. Chocolate Peanut Butter Shake

This mouth-watering shake also includes Greek yogurt, which is a main source of protein. You can even add high-calorie elements like honey and peanut butter to gain weight effortlessly.

The required ingredients are:

• 1 big banana
• A little whole milk (¾ cup)
• 21 grams cocoa powder (not sweetened)
• 1 tbsp honey
• ¾ cup full-fat Greek yogurt (plant-based)
• 1 tbsp peanut butter

Steps to follow:

1. Get all the ingredients in a jar with a high-speed blender.
2. Mix all the ingredients to turn them into a smooth paste.
3. Add cocoa powder slowly to avoid caking in your drink.
4. Now, you can enjoy your shake.

You can get around 587 calories, 30 grams of protein, and good fat and carbs.

2. Triple-Berry Smoothie with Egg Whites

If you want to increase the protein content of your drink, the best alternative is pasteurized eggs. It will fulfill your protein needs but will never affect the taste or flavor of your drink.

You can safely consume raw packaged white eggs after pasteurization, as it kills all unwanted bacteria.
This protein shake perfectly combines antioxidant-rich berries with egg whites and oranges. This will give you an easy calorie boost.

The required ingredients are:

• Pasteurized eggs (¾ cup)
• ½ cup strawberries (frozen or fresh)
• ¼ cup of raspberries (frozen or fresh)
• One-fourth cup of blueberries (fresh or frozen)
• 1 avocado (small)
• A bit of orange juice (120 ml)

Steps to follow:

1. Place all the ingredients in a blender jar.
2. Mix them at medium speed until they turn into a smooth paste.
3. Drink is ready to be served.

This juice contains 491 calories, 26 grams of protein, and a significant amount of fat and carbohydrates.

3. Green Smoothie

Generally, weight-gaining shakes focus on providing more calories to your body, but they can even provide you with other nutritional content. So, in this shake, you will use Greek yogurt, a full-fat ingredient, along with the other fruits and veggies with dense nutrients.

The required ingredients are:

• 1 banana (ripped)
• 165 grams of pineapple (fresh or frozen)
• Spinach (3 cups)
• Full-fat plain milk Greek yogurt (1 cup)
• Any fruit juice (6 ounces)

Steps to follow:

1. Place all the ingredients in a blender.
2. Mix them until they turn into a smooth paste.
3. Enjoy your smoothie.

This protein shake will give you 495 calories and 28 grams of protein. You will also get an excellent amount of other nutrients like fats, carbs, etc.

4. Coffee Protein Shake

This protein shake will help you form the perfect combination of coffee and chocolate powder and further escalate your weight-gain process.

The required ingredients are:

• Coffee brewed and cold (160 ml)
• Cocoa powder (8 grams)
• A banana (frozen)
• 1 tablespoon almond butter.
• 1 scoop of chocolate protein powder
• Chia seeds (30 grams)
• 8 to 10 ice cubes.

Steps to follow:

1. Place all the ingredients in a jar of a high-speed blender.
2. Then, blend it thoroughly to turn it into a smooth paste.
3. If desired, you can add a little more coffee to reduce the thickness and consistency.

This recipe will yield around 415 calories and 33 grams of protein, along with other useful nutrients.

5. Apple Cinnamon Hemp Protein Shake

The Apple Cinnamon Hemp Protein Shake is a refreshing and delicious combo that provides you with high calories, protein, and other nutrients. Depending on your preference, you can use raw or peeled apples.

However, you should always remember that the apple peel contains insoluble fiber, which is highly beneficial for your gut health before peeling it off. This shake may be difficult to drink in one sitting, but you can consume it at intervals throughout the day.

The required ingredients are:

• ½ cup milk (whole)
• 2 washed and sliced apples
• ⅓ cup oats (rolled)
• 2 tbsp chia seeds
• 2 tbsp almond butter
• 2 tbsp of hemp hearts
• Cinnamon powder according to taste
• Vanilla extract (5 ml)
• Two handfuls of ice cubes

Steps to follow:

1. Place all the elements in the jar of a high-speed blender.
2. Grind them at high speed until they turn into a smooth paste.
3. Enjoy your drink.

This shake will give you approximately 826 calories and 32 grams of protein. You will also get high amounts of fat and carbs.

6. Strawberry Banana Kefir Protein Shake

The Strawberry Banana Kefir Protein Shake is an excellent option for weight gain as it contains beneficial bacteria produced during fermentation and high amounts of protein. You will use full-fat kefir to fulfill your high-calorie and protein requirements.

The required ingredients are:

• 1 cup fresh or frozen strawberries
• ¼ cup of oats
• 1 cup full-fat kefir
• A banana (ripped)
• Some ice cubes are not mandatory

Steps to follow:

1. Place all the ingredients in the blender jar.
2. Blend them until they turn into a smooth paste with a puree-like consistency.
3. Serve the drink in a glass.

This shake will provide you with 403 calories and 14 grams of protein, along with other nutrients.

7. Chocolate Avocado Flaxseed Protein Shake

This shake is a highly nutritious option that can even be consumed as a meal replacement. Avocados and chocolate might not complement each other well when consumed separately, but in protein shakes, they do. Flaxseed will also help improve your heart, digestive, and joint health.

The required ingredients are:

• ½ cup ripe avocado
• 5-7 dates (pitted)
• 1 cup whole milk
• 18 grams cocoa powder (unsweetened)
• 1 banana
• 5 ml of vanilla extract
• 1 tbsp flaxseed
• ¼ cup chocolate powder

Steps to follow:

1. Place all the ingredients in the blender jar.
2. Grind them at high speed.
3. You can even add more dates to increase the drink’s sweetness.
4. Enjoy your drink.

This shake will provide you with around 671 calories and 36 grams of protein. It is also highly rich in carbohydrates.

Final Words

In conclusion, whenever you wish to gain weight, you should consume more calories than the number of calories you burn in your daily activities. Liquid drinks like protein shakes and smoothies can help you consume the required calories. The above-mentioned recipes are some of the best options that provide nutrition and calorie-rich drinks with a delicious taste. You can always experiment with your favorite ingredients to get the desired flavors.